Give Up Controlling Behavior

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Give Up Controlling Behavior

Controlling behavior can be easy to recognize in others. Bossiness is the most blatant form of control; the tactical passive aggressive manoeuvres can be more difficult to spot. It is more difficult to own up to our controlling behavior and admit that we at times have a secret agenda for our words and behavior.

Georgianna Donadio in Changing Behavior said, “Often we think we are behaving collaborative, acting respectfully, or that we do not have an agenda going into an interaction when indeed we are working towards an outcome that serves our needs or desires. . . being aware of our intentions is the single most important responsibility we each have towards another person.”

Self awareness is key. We need to be honest with ourselves. Are we really listening to and being open with our partner. Or are we hiding our true objective and trying to manipulate circumstances and people to get what we want.


Whenever you strongly feel that you must change your partner's thoughts, feelings or behavior, STOP. Ask yourself, Why is it so important to me that my partner do, feel or think the same way I do? If the answer is, Because I am right. You may want to rethink. Chances are your partner also sees him/herself as right. Even if you manage to convince your partner that you are right, remember winning battles at your partner's expense does not make for a healthy relationship.

Having the intention to accept your partner and to share your thoughts and feelings on an issue, is vastly different from having the intention to persuade, manipulate or coerce your partner into seeing or doing things your way. The first is relationship building and the second is destructive and hurtful.   

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples
Offers a free Nurturing Marriage Ezine

Do You LIke Who You See In The Mirror

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Do You Like Who You See In The Mirror?

Are you self-rejecting or self-accepting? When you see your reflection in the mirror, do you smile acceptingly or do you flinch and groan internally? Some people fear that liking their image in the mirror will mean that they are vain or conceited. Others reject themselves because they are measuring themselves against the fictitious standards of beauty photoshop has created. Still others reject themselves because their lives have not turned out the way they hoped they would.

You can tell the difference between self-acceptance and vanity by observing your attitude toward others.  Self-acceptance does not lead you to put anyone else down in order to feel good about yourself, where vanity leads to pointing out others weaknesses in order to feel superior. Vanity and conceit are bluster to make up for and hide personal doubts.

Photoshop can be used to make skin flawless, remove imperfections, add or reduce curves. But in the end it seems that we are manufacturing beauty rather than enjoying it. Anyone who accepts and loves them self and enjoys life, radiates beauty to the world. 

You do not have to be perfect to be acceptable. You are enough. It is all too human to make mistakes, but remember you are not your mistakes. The important thing is to learn from your mistakes and to grow as a person.

We all have positives and negatives about ourselves. Focusing on our weaknesses makes us feel small and insignificant. Focusing on our strengths helps us to feel competent and fuller. It is important to recognize our weaknesses, so that we can learn from them.

Do you have compassion for yourself? Too frequently people have great compassion for others, for family, friends, or causes, but lack that same attitude when it comes to how they view themselves. How do you talk to yourself? Are you harsh and critical, or are you kind and encouraging?

One of the greatest predictors of our ability to genuinely love others is our ability to love and accept our self. When we are harsh and critical of ourselves, that attitude will sooner or later come out toward others. Improving our relationships with others begins deep inside our self. Learning to like who we are and to accept the image in the mirror, makes it possible for us to accept others as they are. 

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course  
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Families: What a Relationship

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Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.”  Bob Moorehead


Today I want to talk about the importance of family relationships because most of us have families. Families are important because they teach us, inspire us, chastise us, laugh with and at us, care for us, love us and usually want to be with us or have regular contact with.

Families provide a sense of continuity and permanence, for some of us the only such sense we have. As parents we want the best for our children, some of us even want what our children consider their best.  Quite often, even with adult children one or both parents still want to control their children’s lives. Two words of advice: “Stop It!” we cannot protect our children from the hardships of the world and if we could it would be harmful to them. Children need to learn to stand up for themselves and learn to defend and support themselves.

One of the essential things a family can give is total and complete acceptance and love. When as children we have experienced this type of love we grow up less dysfunctional and more settled. By settled I mean that life is good for us, we usually see the glass half full and laugh and love easier, because we are loved.

Love is the glue that binds families with ties that can last through life and its many storms. As families we are able to look at each other with a huge degree of tolerance for foibles, mistakes and silly arguments and tiffs. Some of my favorite moments with my brothers and sisters is to talk, laugh and shout about the things we did or didn’t do as kids. With my own kids it is just sitting around the table after someone’s birthday supper and laughing until we hurt and telling stories on each other.

My wife recently wanted to start a book of moments to remember; inspired by the song of the same name; and my kids thought this was hilarious. There was the skiing off the hayshed roof tale, the falling out the sliding glass doors, the rabbit passed off as chicken incident, the baking of my own birthday cake memory and many “It’s not your memory Mom, just put it down in the book.”  This experience has led to laughing, some crying and a lot of great closeness between our kids and us.

My measure of how well we did as parents has nothing to do with university degrees, money in the bank or big houses; it is in how much our kids want to be with each other and with us. The times and ways that they will sacrifice to help each other; this is the true measure of our success; our kids like each other and are best friends along with their spouses.

So, dad cherish that moment when your 3 year old climbs up into your lap with wet pants and a dirty face and hands and wants to give a big hug and tell you about the flutterbys he saw this afternoon. That is the stuff that goes into your “Moments to Remember.” When your 18 year old is waiting, crying in the garage, to tell you that she has screwed up and wants some help to fix it; you have a choice—love and help or be a “parent” and try to teach—know this, this is a choice that will haunt you or reward you the rest of your life. Decide now what you want from your family when you are older because if you don’t start now you won’t be able to later.

Yes we have a responsibility to teach our children correct principles and at times discipline is required, discipline not punishment. To discipline is to teach our children and patience is the second best teacher next to love and acceptance. Never disrespect, always remember they are people with rights and need to be treated with utmost dignity. One of the major paradoxes of life is that we expect the best from our family and often treat them the worst; go figure.

One of life’s greatest joys is to be a grandparent; to hold in your arms that precious newborn and see life’s continuing circle; it is fantastic. The permanence that is family is now extended by one more link that forges past to present to future. Let us never forget the rich blessings that including our elders in our family gatherings can bring. The memories, the stories, the love of life and family and life experiences can enrich the conversation, provide a passageway into our personal past and give children a chance to feel and understand the normal path of life.

I need you to know and understand that I love my wife, our parents and grandparents and even the great-grandparents I personally knew. There are many life times of memories and experiences to live, feel and draw upon. My life changed the day my first son was born, he is my first born and changed with the birth of each of our four children. I love the memories I have of our little family growing up together and by listening to my kids, so do they.

My children have chosen great, spectacular spouses and they have entered into our private circle of love. Each of my in-law children brings something special to our family and I cherish and enjoy each of them. My wife said to me the other day as I was playing with my 8 year old grandson, “this is our reward for raising our kids.” She is right; our greatest blessing is to sit in a family gathering and watch our children and grandchildren interact with love, with teasing and with caring. Families are among the most important relationship we will ever have. Enjoy them. Cherish them. Honour them.

“When everything goes to hell, the people who stand by you without flinching -- they are your family. ” Jim Butcher


Dallas Munkholm, B.A., B.Com., R.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples
Offers a free Nurturing Marriage Ezine

Boosting Your Self-Esteem

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Boosting Your Self-Esteem


Self-esteem is our estimate of our worth as a person. It encompasses decisions we have made about who we are and the beliefs that we hold about ourselves. If you were to finish the sentence, I am . . . several times, you may get a peek into the state of your self-esteem. Whether you see yourself in a positive or negative light affects every decision that you make. It affects the way you treat yourself and the way you allow others to treat you.

It is important to recognize, that since your self-esteem has a lot to do with decisions you have made about yourself, that you have the power to boost your self-esteem. If you think that your self-esteem is lacking, then you have the opportunity to do something about it.


There are certain practices that you can choose to help you strengthen your self-esteem:

Self-acceptance
Self-acceptance means loving yourself unconditionally. It does not mean that you do not want to improve, it just means that you accept that this is who you are in this moment. It means that you stop berating and belittling yourself.

Accept 100% Responsibility
This is very empowering. Letting go of excuses and blame means that you are in control of your life. When you accept 100% responsibility for the state of your life and the state of your self-esteem you free yourself from waiting for anyone else to change so that your life can improve.

Stand Up For Yourself
If you do not respect and value yourself, other never will. Find your voice and learn to be assertive rather than passive, aggressive or passive aggressive. As you learn to say yes to what you want and need and no to what you do not need or want your opinion of yourself will increase.

Turn Off The Auto-Pilot
Become aware of your thoughts, feelings and actions. Decide to be proactive and to more consciously choose those thoughts, feelings and actions. Accept that your wants and needs are as important as those of others.

Set Goals
Having a sense of purpose and direction boosts self-esteem. Find something that excites and interests you. Set your sights on improving yourself and your situation and more importantly set your sights on helping others.

Guard Your Integrity

Say what you mean and mean what you say. Be honest with yourself and with those around you. When you go against what you value in order to please others, you hurt your opinion of yourself.

Nathaniel Brandon said, “Since self-esteem is a consequence, a product of internal generated practices, we cannot work on self-esteem directly, neither our own nor anyone else's. We must address ourselves to the source . . . create a climate that supports and reinforces the practices that strengthen self-esteem.”

Love is the Answer - Husbands, Love Your Wives; Wives, Love your Husbands; Parents, Love Your Children; Singles, Do not Harden Your Hearts

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“And he knew, also, what the old man was thinking as his tears flowed, and he, Rieux, thought it too: that a loveless world is a dead world, and always there comes an hour when one is weary of prisons, of one's work, and of devotion to duty, and all one craves for is a loved face, the warmth and wonder of a loving heart.”

Albert Camus, The Plague

Cohabitation is Not as Harmless as You Think

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Cohabitation is now viewed as the model of marriage preparation. Cohabitation is growing fast, much faster than marriage.

More children are born into cohabiting situations than to just a single mom with no man around).

A great majority of young people think that cohabitation is the smart way to wade into marriage. But the research shows that nothing will guarantee divorce like cohabitation does.

The sociologists call it "the cohabiting effect." Cohabitors have more brittle and fragile relationships that marrieds do.

Ladies need to understand that cohabitation is not taking the guy in the direction of commitment. Researchers find that the cohabiting guy who later gets married is less committed than those guys who are married from the start (and who don't live together).

Cohabitation is the relationship on the guys terms. Marriage is on the wife's terms. There is something about marriage that empowers the woman.

Now that I've got your interest, please listen to this informative interview which has information every young lady needs to know. It is based on research and it makes a powerful case for not cohabiting and not cohabiting before marriage.

Here's the introduction to the program.

Cohabitation doesn't hurt anybody. Or does it? Researcher Glenn Stanton, author of the book, "The Ring Makes all the Difference", talks about the cons of living together with the opposite sex without the benefit of marriage. Stanton talks about the impact cohabitation has on women and children.

Listen March 21, 2012 interview with Glenn Stanton, part 2.

Here is part 1 of the interview. Listen to both. I listened to part 2 first, but whichever order you listen in, both episodes are excellent, riveting, and very informative.


Here’s a concise summary of a major new study from anthropologists and economists from the US and Canada on why monogamy is increasing as a social norm in most developed nations when the very people who make a nation’s laws are men who have both the power and resources to gather many, many wives.

Their answer is sheer pragmatics. Monogamy simply makes for a better, safer society.

Sex is not the only intimacy. Cohabiting relationships are qualitatively different become the separate these intimacies out.

God says - Don't' have sex outside of marriage not just because He is mean, but because of what marriage is. Because of what the human is. Marriage is sacred. Sex is sacred. Humans are created in the image and likeness of God.

"The ring on a man's finger makes him a safer and more respectful individual than the boy friend." For example, very few fathers will abuse their children. But according to Mr. Stanton, the statistics for live in men to abuse the children is, as he put it, off the charts.

Cohabitation impacts kids negatively. Three times more children in cohabiting situations are in poverty than those living in married families (despite the fact that there are more 2 incomes when cohabiting.

"Cohabitation is a relationship on the guy's terms. (Marriage is on the woman's terms.)"

You deserve better.

Etherapy Online - Free resources

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How do I find an online counselor or therapist? Good question. You deserve an answer.

I want to share some resources, but first let me just say find someone with common sense and understanding. Someone with a heart and someone who sees you as a whole person. Find someone with experience (like a really wise grandma, grandpa, or senior mentor). Someone thoughtful and who will be honest with you and not just supportive.

I would begin by becoming educated and informed. Spend some time looking over some free resources about online counseling and about online therapy. Then with a little background, you will be better able to decide if online counseling is something you want to consider, and secondly who to select.

Scroll down for online resources about relationships, marriage counseling, relationship advice, and pre marriage counseling online.

As a free service to the internet community, I would like to share with you some informative places to quickly get some helpful information. Starting off with these sources will save you time. I chose them not because I have anything to do with them. I don't. But the information is easy to read, client friendly, inclusive, and informative.

This is a starting place. Of course, I have to repeat that I am not endorsing these people. I just like the information they provide to help people become informed and educated.

Wally Gengrich - good one page overview of the pluses and minutes of eTherapy, with a list of additional resources online.


Metanoia.org - The A, B, C's of Internet Therapy - answers a lot of questions about cost, issues, is it right for me, privacy, e-theray history and much more.

MadnessRadio.net Personal experiences from beyond conventional perspectives and mainstream treatments, and features authors, advocates, scientists, and artists. Listen to radio programs featuring survivors and advocates. Good source of information about harm reduction


BeyondMeds.com There is so much informative, touching, compassionate and honest information here that you may wish to subscribe to the RSS feed because it is frequently updated.

Psychiatric Drug Facts with Dr. Peter Breggin - Called the psychiatrist with a heart, his site is a wealth of credible information about therapy, meds and empathetic counseling

For a list of more online recovery resources including YouTube resources, as well as my thoughts on such topics as spiritual recovery, complementary meditation, and the state of Christian counseling today see Victory over Depression


Relationships, which is everyone's favorite topic. First some of my ideas on the subject and then resources.

It is obvious that many people have lost their way. This is especially obvious when it comes to marriages. Look into many families and you will find misunderstanding, resentment, suppressed anger, and hurt feelings. Husbands and wives argue  not in a spirited debate that produces solutions, but in selfishly immature ways, or even hurtfully and maliciously.  

Parents and kids yell at each other. Communication is poor or nonexistent. Even worse, families are breaking up and divorces are rampant.

It is clear that people need the right kind of guidance. But if I may be so bold as to say so--it appears that the information and advice they are getting now is somehow lacking. Today there is so much relationship information on the internet, in books, from experts, and in courses. Yet family break ups and divorce are on the rise. Today there is more information and yet more problems. I am not knocking the various sources of information; I am just saying that something must be missing.

Where will we turn to find the kind of knowledge that will help us solve our problems once and for all, instead of just endlessly "working on our relationship?" Where will we find the kind of knowledge that will heal our relationships, restore our marriage, return the hearts of the children to the parents, and build a strong family?

Perhaps you have heard that long ago--when a young couple had marriage issues--a grandmother, a Dutch uncle, or an old and trusted friend would be called in. Often that person had common sense, patience and understanding. They had a mysterious know-how. They had kindness, perhaps a twinkle in their eye. They bore good will: they really and truly wanted the best to happen. They did not experiment with theories or approaches. Their guidance was solidly grounded in common sense, patience, and understanding.

That is what we need today. We need understanding. The question is where did the older and wiser person get their understanding? From a book? No, it came from within. Understanding was the missing ingredient, which tempered everything and showed them how to apply any experience they had gained.

Wouldn't it be nice if you could find understanding to deal with your marriage and family issues? If you, yourself, had understanding then you could solve your own problems. And if when you got information from external sources, your understanding and common sense would permit you to see which advice is good and which is not.
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If you had understanding, then you could listen to what others have to say and sift the wheat from the chaff. You would know what to do with your knowledge, and how to apply it with love and proper timing. Sound too good to be true? Keep reading and I will show you the source of understanding, available to you now.
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I say that we can find this insight and deep understanding within when we learn to relate to our God-given intuition. In the light of intuition, you would begin to see the reason why we squabble. Let me give you a few clues.

For example, you would begin to understand the mystery of the relationship between the sexes. It is an ancient and reoccurring cycle of ambition, rebellion, and failing. Just as in the story of the Garden of Eden, the woman is still used today to entice and support her modern day Adam to be ambitious. When Adam looks to the woman and guile for support, instead of to principle, paradise is lost and the family suffers. She feels used and he feels trapped and betrayed.
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Without understanding of the real dynamics in the man-woman relationship, people continue to hate and blame each other. Forgiveness is truly the answer. But in order to forgive, we must have insight into the deep dynamics behind all the squabbling we see in families. We simply need to see, really see, where we are failing and why. When you see that we humans are all in the same boat, you could be more forgiving toward your mate instead taking everything personally.

In order to do this, what we need is a very special kind of knowledge called understanding. You cannot get understanding from a book, even a religious book. Understanding comes from intuition-what we know in our heart-when we look within and trust what we know in our heart as our authority, instead of looking to worldly experts.
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Intuition is first hand and alive. External knowledge applied without understanding is second hand and lifeless. External knowledge is useful when it awakens understanding. Of course you can listen to what others have to say; just remember to run it by your gut instincts to see if it sits right with your intuition.

When it comes to marriage and family relationships, we need to understand why we fight. We need to understand our own inherent pride and see what is wrong with it. With understanding, we can observe our own failings with compassion. We need to understand what other's true needs are. We need to understand that most of the time your loved ones are not being cruel on purpose. They are out of control.

The family is the bedrock of civilization. The relationship between the man and the woman, within the institution of holy matrimony holds the key to happiness, prosperity, and domestic tranquility.

The family is the matrix in which the next generation comes forth, and it is the family which supports, nurtures and maintains the best of what it means to be a human.

Yet everywhere you look in the world--you see families boiling over with intrigue, betrayal, cruelty, suffering, and misery. Each and every couple starts off expecting to be happy. But something goes wrong. We need to understand why.

The kind of knowledge I have in mind is found within. It is intuition. Some call it their highest instincts, some call it a gut level knowing. Some describe it as what they know in their heart. Even common sense is a basic form of this intuitive understanding. It is just what we need.

Look at it this way. Let's say a delicate situation arose between you and your mate, or between you and your child. Suppose that out of disinterested love of what is right, you really and truly yearned with all your heart to know what to do. Let us suppose that you passed up on the quick angry response. You did not reach for a slogan, verse, or memorized one-size-fits-all fact to misapply. You heard but did not mindlessly follow the advice of other misguided souls or strangers. Instead, you waited and looked into your heart for wordless intuition.

Then whatever you did or did not say, or did or did not do, would be based in intuition, love, and common sense. It would spring from a deep and limitless source. It would be rooted in rightness, love and principle. Its motivation would be selfless love, not expediency.

Your mate and your child would see the face of love: they would sense your quiet searching for what is right instead of seeking to win or impatiently looking for a quick fix. The mere fact that they become aware of the presence of love already begins to restore right relationships.

Our families suffer for lack of this kind of knowledge. The one who is most to blame is the husband. It is his job to be the leader, the Moses, the David of the family. It is his job to be a man of impeccable honor, courage, patience, understanding, kindness, forbearance, and graciousness and wisdom. Father is supposed to have understanding, and everything he does should be tinged with love and understanding.

There is no way that he can be the man he needs to be unless he finds an invisible bond with the Creator Within. He must be so grounded in principle and faith, that there is no wavering, no failing, and no room for a lack of commitment to what is right.

He must be stronger than the world. But if he is woman centered, if women are the ground of his being and if his wife is his boss (or she lets him be the boss), then he will not be grounded in good. Instead he will be a beast man, violent or wimpy, grounded in the woman, and beyond her in the serpent of old who tempted man through Eve.

My heart goes out to the decent women everywhere. They are tempted to take charge because of the weakness of the man. They are tempted by his weakness to support and console his prideful ego. Men require it of women. And when she gains power because of his nothingness and growing weakness, she is then called upon to nag him to get him to function.

When he greedily goes for her love offerings, first with excitement then with resentment, he becomes enslaved. And when he is enslaved by the temptation that he wanted from her, he is full of rage. The weak angry man goes off to another woman or to the bottle. The man who takes on her nature marries his work, money or becomes a seducer.

All the while, the children are suffering. Men need to have a thorough knowledge of their own weakness. They need to see just why they must not fail. They need to see why they must be principled and honorable.

Women need to see that the Adam and Eve story is recreated over and over again. They need to see that, yes, most men are weak and failures. But she must learn not to resent them for it. She must see her own role in tempting him and rising to the occasion of his need to gain power over him. She must see why she must not support him in his wrong, on the one hand, but must also not give him such a hard time that he doesn't have the space to find himself.

When you resent your husband, that resentment blocks understanding. In other words, when you become resentful or angry, you are disconnected from love. And love is what intuition has in it. Now you know what understanding is the missing factor. It has love in it. It is missing when couples resent each other; and it is missing when we try to apply external knowledge egotistically.

Perhaps a good starting point would be to just realize that your husband is just a man, and judging and nagging him will only stand in the way of his finding himself.

Men, you must see that you must not look to your wife to support your ego. Look within. You must look to no one except your Creator for the strength, wisdom and understanding that you do not now have but will need if you are to be the kind of husband and father that your family needs.

Husbands and wives: regardless of what your situation is, begin right now to be more forgiving. Drop your grudges. If others are wrong, see their wrong, but don't hate them for it. Let go of judgment. Make it unimportant. You yourself become wrong through resentments and holding grudges. When you let go of judgment and blame, you will then be free to see what the real truth is. Do you see how intuition leads to understanding, and understanding to love?

So, the first resource I will recommend is

Healing Relationships - articles on topics such as Why do we argue all the time, how do I forgive, my wife cheated on me, my wife asked me to leave, pre marriage counseling, and unhappiness in relationships.   Free preview of The Myths and Mysteries of Marriage: Making Relationships Work, which is an eye opening in depth look at relationships and how to improve them. 

I also like
Men are from Mars, Women are from Venus - the books in the series by John Gray and also video online (should be at your public library too)
The 5 Love languages - the book by Gary Chapman 

 The Bottom Line

I think you should read my book The Myths and Mysteries of Marriage--whether you are married, in a relationship, or thinking of getting married, it's sure to have some insights for you. You should also listen to me on the radio (just look for the links around my website) and try one of my meditations.

If I may be so bold, I think that when you hear me, you will hear that I have some understanding and a twinkle in my eye! The meditation helps you calm down and get re-centered. Then you can gain self help insights from clues and strategies you find in my book or audio. Of course, you might want or need other help too.When you are centered and not upset, you will be a better parent, partner, even a better patient.  Once you learn to become centered and insightful, it will facilitate making better use of other resources. In other words, it is easier to see clearly and make wise decisions when you are not upset or resentful.



I have been helping people deal with anger issues for a long time. Many people have suffered from emotional abuse. One of the big factors in destructive or hostile environments is another person--often a spouse or parent--with whom you have a destructive emotional relationship

Often this other person is controlling or micro manages your life. But you are a part of the problem because your passivity has enabled this other person's behavior.

Now you are angry or full of suppressed rage which only makes you more reactive.

My meditation is helpful to be able to stand back and get clarity. Once in a while I hear a program which is just outstanding. I have been the victim of a controlling manipulative person who disrespects and discounts other's opinions.

So I can recognize a really good program with a really super guest, who has also written a book about The Emotionally Destructive Relationship. She tells her story about how her mother was abusive to her. And she gives many practical strategies for finding freedom from such relationships with parent or with your wife or husband.

If you think it might apply to you, please listen to this free podcast of Focus on the Family 10/18/2012 with Leslie Vernick

 The following is an excerpt from Amazon about the book
Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools. Readers will understand how to:
  • Reveal behaviors that are meant to control, punish, and hurt
  • Confront and speak truth when the timing is right
  • Determine when to keep trying, when to get out
  • Get safe and stay safe
  • Build an identity in Christ

I talk about the importance of speaking up in my 4 part meditation. I think Leslie Vernick's approach is excellent. The only thing I would add, and I do think this is important, is to work on letting go of resentment. Thank you Leslie Vernick for the courage to speak up and for the compassion to help others with your story and advice.

Update: I see that Leslie Vermick has a blog with some interesting stories from people. She also lists some resources for people who are victims of domestic abuse.  I'm not familiar with them, so I can't recommend them personally, but they look they are worth checking out.


http://www.faithtrustinstitute.org/

http://www.theraveproject.org/

http://www.theraveproject.com/index.php/resources/ 


 The Bottom Line

I think you should read my book The Myths and Mysteries of Marriage--whether you are married, in a relationship, or thinking of getting married, it's sure to have some insights for you. You should also listen to me on the radio (just look for the links around my website) and try one of my meditations.

If I may be so bold, I think that when you hear me, you will hear that I have some understanding and a twinkle in my eye! The meditation helps you calm down and get re-centered. Then you can gain self help insights from clues and strategies you find in my book or audio. Of course, you might want or need other help too.When you are centered and not upset, you will be a better parent, partner, even a better patient.  Once you learn to become centered and insightful, it will facilitate making better use of other resources. In other words, it is easier to see clearly and make wise decisions when you are not upset or resentful.
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