Read My Relationships Book Free - Yes, It's True - As a Special Gift to the Wonderful People Who Care about Relationships

13:04:00 Add Comment
 11/20/2012    This special is over. Watch for the next one.  
 In the meanwhile, look inside The Myths and Mysteries of Marriage at Amazon.com


Hi, this is Roland. As I was saying - as a special gift to all the wonderful people who care about relationships who visit my blog Healing Relationships, I am making my book The Myths and Mysteries of Marriage: Making Relationships Work free to preview online. The whole 315 page book!

   I can only do this for a couple of days, so take advantage now.

Why am I doing this? It is my fall gift to you. If you came to this site it is because you are looking for solutions to a relationship issue. You care about relationships. If I don't make it free then some of you, most of you, will just go on surfing from site to site. I'm like a good dutch uncle. I tell you the truth and want nothing in return. So taking a look at my book and reading some of it just might be helpful to you.

Even if you just get one insight from my book, it is worthwhile!

You can read those sections that interest you or the whole book online, but to download the book you need to buy it or go to Amazon for the paperback edition or Kindle for the eBook Kindle edition.



Your friend,
Roland

Relationship or Marriage Coaching at Liveperson? Or Just Read Free Articles on Relationships first? What's Available?

11:22:00 Add Comment
Hi, I am Roland's Avatar.
How's it going?  Do you have a couple minutes?

Great!

Looking for answers? You've come to the right place.

Text on Sunday. You must be 18
Roland has blog posts, articles, books, and free adudio. He even has
free chat texting to ask a question for educational purpose.

And of course, he has professional confidential coaching at his Liveperson virtual office..

So I will briefly tell you about each. Then you can decide which is right for you.






 


Hi, it's me again Roland started his radio show in San Francisco almost 23 years ago. Every since, he has volunteered his time and effort to help people find their roots, cope with stress, and heal relationships. He is a pastor, but he does not work for a church. He is independent and helps people on the internet and on the radio.



Got a question about a relationship? Dating and courtship? Marriage? Improving communication and healing a relationship?   

Look in the right sidebar for popular posts. You can also visit Healing Relationships. Roland has dozens of blog posts, articles, tips and strategies for improving relationships. 


You have probably already guessed that this is by far Roland's most popular blog!
People come from all over the world who are having relationship and marriage issues. At his blog you will find (in the right sidebar) links to his most popular articles and posts.



You will also find how to preview free and order his popular book The Myths and Mysteries of Marriage: Making Relationships Work.



Would you like professional relationship or marriage coaching, help with coping with stress, or one on one feedback?

Visit Roland's Virtual Office at Liveperson. He's available for texting, email and phone consultation.


Are you looking for  ultra confidential counseling online? Roland's Liveperson Office is right for you.

Go to Roland's virtual office at Liveperson for livechat or telephone.

Want to talk to Roland by phone?

Go to his Liveperson Virtual Office.

Got an issue that you would like to explain in an email? Then get an answer from Pastor Roland for only $5?  Okay.   Once again, visit Roland's LivePerson Virtual Office. 









Hope you enjoyed the tour. Now you are on your own. Have fun.








Meddling Mothers and Distant Dads

16:50:00 Add Comment
One of the biggest mistakes that a woman makes is meddling in everyone's lives. The result is a weak hen pecked husband (a husband that is like one of her kids), rebellious kids, or kids that can't do anything for themselves anymore.

Few women realize the harm they do by adopting a stance of self righteousness and then interfering in and trying to control everything everyone in the family does. Even after the whole family is ruined, with kids with mental and emotional issues, on drugs or in jail, dad absent or withdrawn, or a family of wimps walking around on egg shells, she rarely sees the damage she has done. She blames it all on her husband and plays the martyr, feeling hard-done-by for all she did for her ungrateful brood.

Along the way, there were warning signs. When the kids were little, they cried in frustration at her willfulness. They tried to establish some space for themselves, but she was an omnipotent force, seemingly everywhere to critique, criticize, and nag; and when her meddling interfered with their natural functioning and they began to mess up, she took over and did it herself.

The result is generally an upset emotional child, whose emotions interfere with performance. This becomes for her, the meddling mother, a self fulfilling prophecy. "I knew you would mess up." She takes over and the child may become incapable of functioning from self.

Then in guilt, seeing the pathetic dysfunctional child (she created), she feels sorry for the child and to assuage her guilt, she rushes in with help. This of course is what liberals do--create victims and service the needs, creating dependency. Liberals are just a macro societal example and an outgrowth of what happens in the home because of the weakness of fathers.  

Dad may have tried to speak up, but she was more clever verbally than he was. Besides, most men tend to be reasonable and when confronted with her unreasonableness, he most likely shrugged his shoulder and let her have her way, rather than risk her wrath.

Many dads become distant--not saying much and spending time out in the garage or in front of the television. His wife was just too much for him. Anything he said was wrong, and when he spoke up, his at first good natured correction was interpreted as meanness. Soon he became silent and let her run everything.

He did not see the harm he was doing through his failure to correct her unreasonableness. Most likely he walked around on egg shells because he wanted something from her (reassurance,  sex and food support for his ego), so he did not correct her because he did not want to risk losing his perks. Later, he wanted peace, and so he sold himself down the river for peace or popularity. The result was that he became a doormat.

Most men eventually do speak up, but only after they have become angry. He speaks up in an angry way and looks bad. She cries and looks like a victim. We are all familiar with how the basketball player who is fouled and fouls back is the one that gets caught by the referee. The referee did not see the first foul that tempted the next foul. In the family situation, it is often the more verbal wife and mom--who resents her husband, and nags, criticizes and emasculates him--who tempts the husband to get angry. But to all the world, he looks like the bad person and she looks innocent.

He feels guilty (because he is wrong for being angry), and so he lets her have her way. His anger weakens him and pulls the rug out from under him. His real manly strength would come from courage of conviction, patience, long suffering, and virtue.

Of course, I will say here as I have said thousands of times over the past 23 years - the fault is the man's. If he had courage and the virtues that come from a right relationship with Principle within, he would have been able to gently joust with her unreasonableness and corrected her naughtiness. He would still have suffered; but he would have suffered for being right instead of suffering for being wrong.

Due to the failing of fathers, beginning with her father who was not there for her, and then her weak or violent husband--her natural naughtiness remained uncorrected. Most women wish their husband would be more a man, but she does not know what being more of a man means. Nor does her husband.

She is conflicted because she wants it both ways. She wants him to be a man, and yet she wants to always be right and be in charge. Part of her wants to be led by a good man. The other part wants to be in charge and control her infant male.

She cries out in agony for him to be man, but when he brings her flowers and is even more submissive, she is frustrated. The good part of her wants him to be the noble knight who with graciousness, patience, and quiet strength, corrects her naughtiness.

But her dark side fears a man's strength and refuses to be corrected. It is willful, self righteous, and takes advantage of her resentment and judgment toward her husband and all men to egg her on in self righteousness and judgment toward him.

The weak man, no matter how decent he is, hardly stands a chance. He worships women--his mother and wife--and looks to women to be his all. He craves to have his maleness accepted and reinforced, so his thoughts are on sex constantly.

A wrong man wants to make his wife into his mother or a whore. He wants to use her for pleasure, and when he does and she hates him, or when she can no longer sink low enough to satisfy his increasingly low cravings, he goes off the another woman, the bottle, marries his work, or another man.

After his rebellion from his boss wife, he may come whimpering back for her to accept him and forgive his trespasses.

She can hardly resist accepting him back. She is very guilty for having judged, resented and hated him. And so she accepts him back out of guilt. But since she is putting the imprimatur on what he his, she is only reinforcing and reassuring what is wrong with him, guaranteeing another round of infidelity, gambling or whatever else he sooner or later go back to.

These indulgences, you see, are substitutes for her. When she withdraws her approval, or he can't stand her nagging, he turns to other temptations to excite and soothe him. He did not marry her for putting a wet blanket on his ego. He married the temptation in her which excited him.


It is hard for her to resist playing God again and accepting him back. She has a need to be needed. And by accepting him back, she feels needed. This is also how she gets power. But part of her also resents his always calling on her to support and enable his wrong.

In most homes, the dad is basically decent. He goes to work, earns a living, is home nights and  weekends, mows the grass, and sits in the living room watching television.

On the surface, all appears well. She is in charge of carting the kids off to daycare, school, doctor visits, Sunday school and so on. More and more, he lets her be in charge of everything. She rises to the occasion of his default, but it isn't long before she is secretly seething with resentment.

She tempts him to let her have her way. He often starts off being angry (especially early in marriage) and there is constant squabbling. He gets angry and then becomes silent. She throws everything in his face and then sulks and is unhappy. There is the usual making up in bed, and things are okay for a while. Then another round.

Because he is not grounded in virtue, and because  he worships women and looks to them for validation, he is on shaky ground. When she is unreasonable, he wavers and gives in. Or he goes to the other extreme and becomes angry or even violent.

If he becomes violent, he is, of course, wrong and he looks very bad. His violence makes her look like a saint in comparison, though it was her teasing (which he did not deal with gracefully) that may have led to the violence.

She becomes a victim of his anger, or he becomes a victim of her wrath and judgment. It is basically his fault for not being the noble knight in shining armor that might have ruled the day with reasonableness.They are both victims. Both suffer, he in his way and she in hers. Both complicate each other's problem.

Although it is his fault for being weak, this is not license to judge him. He may have been half way decent, but she was just too much for him. He came from a typical home where his dad was weak. He went out into the world looking for a woman like his mother.

The lady he finds came from a home with a fierce or passive mother, and a matching angry or wimpy dad. Either way, her father was not there for her. She resented him and then found in her partner someone like her dad to resent, judge and then serve out of guilt.

Sometimes a woman will sense the spirit of her mother within, and she makes the common mistake of confusing aggressiveness with strength. She marries a man to help control her dark angry out of control spirit. But she discovers that he is violent. She becomes the victim, and hates him.

On the other hand, if she marries a weak man, then she will have the agony of experiencing her dominating side grow, due to his weakness. And as she sees herself become more manly, she also resents him. As she grows in power, due to his defection, she also grows in judgment, which only favors the hell operating through her.

Many men and many women are basically decent and reasonable. Though they come from a typical dysfunctional home, they really do want to be reasonable and don't want the kind of hellish home they experienced as kids. Unfortunately in order to buy peace, they compromise and are too easy going, which tempts the other to take liberties. Then that in turn tempts them to become judgmental and resentful. And before you know it, these otherwise decent people recreate the same hell they knew as kids.

The two could work things out. If one begins to wake up and see what is happening, the other might wake up too. But in most homes, things deteriorate to violence or repressed resentment. Often there is divorce, and the kids get hurt.

So he can't win for losing. If he clams up and lets her be his woman god, then he becomes subject to her unreasonableness and her wrath (she will punish him for not giving her the love she needs). If he speaks up for himself but does so wrongly (with anger), then he looks bad and she grows in self righteous judgment of his real faults.

The solution, of course, is for him to do some soul searching, and see that something is needed. He needs to see that he needs grace, courage, virtue and wisdom to deal with her. But it is grace, virtue, courage and wisdom which he does not now have. He must cry out for answers, and hopefully the answers will come from God within.

But if he cries out to his woman God, another woman, bartenders, shrinks, or counselors, most of which are surrogate women, he will be crying out the principality that tempted the very first couple.

Satan is a women's god, and he is very clever. It says in the Bible that the serpent was the most subtle of creatures. He knew that if he were to approach Adam directly, Adam would have sensed something amiss and asked his Father what was going on. Thus Satan, in his cleverness, approached Eve and tempted Adam through the woman.

And to this very day, Satan rules through unloved woman and women imprinted males. On the surface it appears to be a man's world, but it is really a woman's world. Tempted males vie and fight for superiority to bring home the spoils to their woman god.


Some women, the permanent man haters, like this arrangement. They get power and also get revenge on the weak, violent men who they secretly loath and hate.

A very wise man once quipped: "It is said that behind every successful man is a woman. But no one ever asks who is behind her!"

A good woman does not like the arrangement of her becoming increasingly bloated with power, having all the responsibility on her shoulders, and watching her husband become weaker and wronger.

She longs for the real man, who will be a man who--with wisdom, gentleness, and manly strength-- can rescue her from her dark side.

If the man does not find God and bring his wife into his Heaven, then she will rule over and him and drag him into her hell. Satan will rule both of them. And there you have all the homes where there is violence cruelty, confusion and unhappiness.

Santa's feast is one person's judgment on another. When the world is filled with everyone judging everyone else, Satan will  wax powerful and rule in hatred and false righteousness.

In the family, the seat of hell is in the woman. It is not her fault. It is the man's fault. But the weaker or wronger he becomes, the more she is justified in her judgments of him. And as she deteriorates into judgment, condemnation, unhappiness, depression, then bitterness and insanity, he will scratch his head and wonder what she wants. And as she judges and hates her husband, her dark side also torments her with dark and negative thoughts, depressing and even suicidal thoughts that originate in hell.

In many homes, the man eventually sits back on the cat bird seat and lets her run and ruin everything and he secretly judges her.  He might even become the woman, and she becomes the man.

This chamber of horrors will begin to stop the second that you see that what I am saying is true and have a change of heart about judging and resenting others, beginning with your spouse, your parents, and then everyone else. You must welcome the Light which shines on the darkness. You must welcome the gentle Spirit of Good which wordlessly illuminates your wrong and shows you your error.

Sure, it will be painful for a little while but only because your ego resents being corrected. But if you welcome correction, even if it is a little painful for a short while, then you will observe something magical happen. Your life will begin to change for the better. You will begin to see how others are victims too, and why you must not hate them. You must not feel sorry for them either. Just learn how to stand back and observe people, ideas and imaginings objectively.

If you are a lady and you begin to see how your meddling and willfulness has only made others worse, then just see this fact and don't resent seeing it.  Take your will out of what you do. If your kids are older and grown up (and have issues), just back off and butt out. Get out of their life (trying to help them solve their problems).Chances are you helped create the problems with your meddling, and now your meddling only makes them worse. Plus they resent the injustice of having the one who messed them up in the first place now acting like their savior.

You cannot make a man into a man. You have discovered that the more you manipulate, support or nag your husband--the more he becomes dependent on you to motivate him. Pressure and manipulation create characterless conformists and angry rebels--neither of which is self motivated.

If you are the dad or husband, realize how your wrongness--whether passivity, anger or both, has hurt your family. See now that they need you to be a man of virtue, strength, kindness, gentleness, courage, longsuffering, and patience. See that you did not have these virtues. If you had any virtue, you were not committed enough to remain steadfast, patient and hold your ground. Your wife and family tested you and found you wanting. You failed and then tried to be a people pleaser. You made being popular more important than what is right. Now you see the result. Your family has contempt for you and they are not happy either.

If you are the adult children of a dysfunctional home, then start by forgiving your parents, your poor unloved mom and your weak father. See that when they were kids, no one had the love and understanding they needed either. So they became lost, and went out into the world looking for love and found only use instead. Forgive them. When you forgive them, then the curse of sin will be broken and you will not pass on the legacy to your kids.  

  

Dealing with Anger - Finding Freedom from Destructive Relationships

11:08:00 Add Comment



I have been helping people deal with anger for a long time. One of the big factors in destructive or hostile environments is another person--often a spouse or parent--with whom you have a destructive emotional relationship

Often this other person is controlling or micro manages your life. But you are a part of the problem because your passivity has enabled this other person's behavior.

Now you are angry or full of suppressed rage which only makes you more reactive.

My meditation is helpful to be able to stand back and get clarity. Once in a while I hear a program which is just outstanding. I have been the victim of a controlling manipulative person who disrespects and discounts other's opinions.

So I can recognize a really good program with a really super guest, who has also written a book about Finding Freedom from Destructive Relationships. She tells her story about how her mother was abusive to her. And she gives many practical strategies for finding freedom from such relationships with parent or with your wife or husband.

If you think it might apply to you, please listen to this free podcast of Focus on the Family 10/18/2012 with Leslie Vernick

 The following is an excerpt from Amazon about the book
Leslie Vernick, counselor and social worker, has witnessed the devastating effects of emotional abuse. Many, including many in the church, have not addressed this form of destruction in families and relationships because it is difficult to talk about. With godly guidance and practical experience, Vernick offers an empathetic approach to recognizing an emotionally destructive relationship and addresses the symptoms and the damage with biblical tools. Readers will understand how to:
  • Reveal behaviors that are meant to control, punish, and hurt
  • Confront and speak truth when the timing is right
  • Determine when to keep trying, when to get out
  • Get safe and stay safe
  • Build an identity in Christ

I talk about the importance of speaking up in my 4 part meditation. I personally think that most people need to use my meditation - right now they are too lost in emotions and keep getting upset at themselves too. The meditation is key to teaching emotional distance. I think Leslie Vernick's approach is excellent. The only thing I would add, and I do think this is important, is to work on letting go of resentment. Thank you Leslie Vernick for the courage to speak up and for the compassion to help others with your story and advice.

Update: I see that Leslie Vermick has a blog with some interesting stories from people. She also lists some resources for people who are victims of domestic abuse.

I'm not familiar with them, so I can't recommend them personally, but they look they are worth checking out.


http://www.faithtrustinstitute.org/

http://www.theraveproject.org/

http://www.theraveproject.com/index.php/resources/





"Hello everyone. These are two books that I think you should have on your shelf (or on your
computer, Android or Kindle).

The Myths and Mysteries of Marriage is my most popular book and it covers the basic important stuff like no other book.

Putting the Forever Back in Love is a follow up to The Myths and Mysteries of Marriage.

 Putting the Forever Back in Love has advanced strategies. If you have been married for more than 10 years and your marriage is in trouble, this is the book you will want to read.

If you have kids and want to have some advanced insights and strategies for parenting, then Putting the Forever Back in Love is definitely going to be on your shipping list.



 

Roland Trujillo, MS, D. Pastoral Psychology, is the author of 16 books. He is host of a radio advice program that currently airs in Southern California and around the country for 25 years.

In his new 350 page book Putting the Forever Back in Love Roland reveals little known secrets to marriage success.
Link


A Look at Food Problems, Conformity, Rebellion, and Our Love/Hate Relationship with Food

18:55:00 Add Comment
My wife told me about a friend of hers whose sons are in their late teens or early 20's. She related how they ask her friend to stop for fast food chicken for dinner and about how they eat chips and other unhealthy food.

   My wife commented that one of the boys looks very unhappy and my wife attributed it to his not making enough money and to his eating unhealthy food.

However, as an astute observer of people and a life coach for over 20 years, I am certain the problem is the parents, and the kids reacting to them and other authorities.

Yesterday I listened to a radio interview with a lady who was angry when she was 14 (who isn't angry when he or she is 14?). But no one had understanding for her. No one really listened to what she had to say (and if they did listen, they discounted what she had to say), and so, instead of receiving love and understanding,  she was diagnosed with bipolar. 

Her life spiraled downward as she was given more and more meds (the litany, she said was always to either increase the dose or add another med) to her being, around age 20, on as many as 14  meds at a time, some with high doses, and of course she suffered related side effects.

In her early 20's, she miraculously found her way back to selfhood and a happy productive life, and has been medication free for 2 years. She is one of the lucky ones. She is a survivor of the loveless system and its false love.

I tell this story because I know that the boys we began describing are angry, and anger has turned into suppressed rage, guilt and unhappiness.

They live in a loveless world of academic and success pressure. They have been degraded, like the woman who is only loved for her body, by those who judge them according to shallow standards.

In this pressuring world, there is mostly only phony love and a false concern for our well being. No one has love or understanding for these boys. No one validates on the outside what they know in their heart. They feel alone, isolated and angry. The false concern for their success confuses them, and since they resent it, it makes them feel guilty and doubt themselves all the more.

I'm sure they are compared to others who get better grades, get into a better school, make more money, or some standard of comparison. We expect this sort of thing at school, but in many, if not most cases, the parents are the worst offenders. The nagging, criticism, and sometimes subtle disappointment with the kids, together with plenty of blame, start in the home. Dad is usually weak or absent, and mom turns the kids over to the loveless daycare providers and school system.

I'm in favor of education and success--but the kind of pressure that most kids are put under only creates rebels or characterless conformists, plus unhappiness. The kind of success the loveless ones create is really failure: overt failure or failure in disguise. Some drop out and become overt failures, others become the people pleasing conformists who will become responsible for the next generation of failures.

In the case of our boys, I'm sure that the ambitious mom (with weak or absent father) has pressured them with her food--forcing them to eat what is claimed to be healthy and for their own good.

Undoubtedly they enjoy the fast food chicken more because they get a break from her will, her nagging, and her false love. Besides,  her food may taste terrible and the emotional turmoil involved in her preparations (complaints, nagging, undercurrents of resentment, and emotional displays)  make meals unpleasant. 

For many kids, eating out or eating junk food represents freedom.

Forced to accept her will because of the pressure, they can only conform or rebel. By conforming, they lose their selfhood, and by conforming to a bad spirit, the harm to their selfhood and soul is more subtle and deep seeded than that of just eating bad food.

If they rebel they maintain their selfhood, but feel guilty for their anger and resentment.
So, without a  good father there with calmness, patience and wisdom to serve as a contrast to their pressuring intnese willful mother, they are stuck between a rock and a hard place: conform to the lie and the will that her food stands for, or rebel and become angry and feel inferior and guilty.

Their desire to eat fast food chicken instead of her food is an attempt on their part to maintain their selfhood and dignity.

Some little kids refuse to eat their mom's food. They won't eat at the table, but then  secretly eat something that they hid in their room. To all the world, the kids seem bad or disturbed, but an astute observer can see that they are trying to deal with a very willful mother.

I recently read that some kids in high school staged a protest against the new healthy food that is being forced on them at school. Because of some healthy child mandate, schools are required to change their food. Gone is the grilled cheese sandwich, pizza, cookies and things that actually taste good.  Now they get canned or frozen green beans and other tastelessly prepared things.

In the name of health, the do gooders are taking one more area of freedom away. It's similar to when test scores are low, the do gooders take away recess, gym, band and every other fun thing and substitute longer school days and longer school years. In the name of supposedly doing good, they make things worse.

   Don't get me wrong. I am in favor of healthy food (but I am not prude and I can have fun and eat something fun once in a while). Often the do gooders use fruit that is not ripe, tasteless vegetables, and prepare them in a way that does not taste good (if you try to tell a willful self righteous mother that her food doesn't taste good, she will be offended and you will have hell to pay).

The government program is an extension of mother's will and weak father syndrome. In the guise of doing something for their good, it is more intrusion, more phony concern, and more taking away of freedom.

Something similar may be involved with bulimia and anorexia. The person develops a love/hate relationship with the food that represents both mother's will and mother's love. The child resents mother's willfulness and father's weakness or absence (not providing a fatherly balance to mother).

The resentment separates the child from his or her own ground of good. Thus separated through resentment, especially of the father who is not there for her, she substitutes food as a form of love for herself.

But because she is already conflicted over food, and because food cannot fulfil one's true love needs, she also resents the food which fails to satisfy. Conforming and rebelling to the food can take the form of starving and bingeing.

It can also take the form of substituting drugs, marijuana, alcohol, or junk food for mother's food and mother's love.

There are many variations and you will just have to see how it all plays out in your own personal food issues, But the solution is to see what is going on, stand back and meditate for mental distance so as to become objective to the problem instead of feeding it. With understanding will also come the grace to let go of resentment--resentment of mother, of dad, or the food and of self.

With objectivity and no longer resenting--the door is opened to receive God's love from within.

Read Food: Friend of Foe - one of Roland's classic posts on the subject.


Is Purple The Color Of Passion?

13:51:00 Add Comment

Is Purple The Color Of Passion?


Purple, an exotic color, rarely found in nature, formerly was considered the color of royalty since it was only affordable to the elite. Therefore purple became associated with power and luxury. Purple has also been associated with creativity and a boost in both confidence and energy levels.

A survey by a U.K. retailer found purple was the color that seemed to inspire the most frequent sexual encounters among the survey takers. This entertaining survey may make you wonder whether the color of your bedroom has anything to do with how amorous you feel. Although colors have different meanings in different cultures, research has demonstrated some mood altering effects of color. For example blues and greens have been found to have a calming effect, where reds, yellows and orange tend to be stimulating. Even if the effects are only temporary, color does seem to affect our moods to some extent.


It is important to recognize that the U.K. survey does not address the question of whether more passionate people prefer purple or if purple actually increases passion. It has been suggested by some that purple should be avoided in the bedroom because it is a high energy color and the bedroom is for relaxing. Perhaps if we want to increase passion in the bedroom, relaxing would be considered as only part of the purpose of the room.

Likewise, if there is any truth in the research that suggests women prefer warm colors and men prefer cool colors, then perhaps purple, a combination of cool blue and warm red provides a meeting place for both genders. If purple does indeed inspire more passion perhaps this effect could be attributed to the possibility that the boost in confidence, energy level and creativity associated with the color purple pays off in the bedroom.

Before painting your bedroom purple, do some experimenting with how color affects you personally. It is more important to choose colors and decor that are comfortable and inviting to both of you. Men, remember that having a bedroom that allows your partner to feel feminine will benefit you as well as her. Likewise, be sure to include elements in your bedroom that allow the man to feel at home and masculine. Although purple could be considered more feminine and romantic and perhaps it does encourage passionate feelings, you may want to begin with smaller changes, addition of throw pillows, fresh flowers or photographs, rather than painting your walls purple.  

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples
Offers a free Nurturing Marriage Ezine

Excerpts from Roland's Happy Household Healthy Living Guide

11:14:00 Add Comment
Less
Less big meals and large servings. Less overeating. Less eating when you are not really hungry. By eating too much, you gain weight and put extra stress on your heart and organs. Remember – your body needs to detoxify.  Small meals and less food permit your body to get rid of bad things and detoxify. 

More
 
More conscious eating.  More small meals. Go for quality, not quantity. It is better to eat a small amount of organic fruit and vegetables with nutrients than a large amount of produce from depleted soil. Remember: your body needs to detoxify. Eat less food, so your body has time to detoxify. Eat food without pesticides and chemicals


More raw fruits and vegetables, and less cooked. More raw fruit, vegetables, and nuts gives your body the enzymes it needs. A good  rule of thumb is 50 percent raw and 50 percent cooked.


Less


Less pesticides. Most store bought fruit and vegetables have pesticides on them. If you buy produce that are not organic, then buy fruit and vegetables with peels (like oranges, avocados, squash, grapefruit and bananas). Wash all your fruit and vegetables, and peel as many as you can. Processed foods are usually made with food with pesticides in them. Update: Read EWG's 2012 Guide to fruit and vegetables with most and least pesticide residues



Serve and eat less cooked food. High cooking heat damages enzymes and other vital nutrients. Enzymes are very important. Your body needs enzymes. Raw fruit and vegetables contain living water.



Less artificial sweeteners. Substances like Aspartame (Equal and NutraSweet) and sucralose (Splenda) are chemicals or altered, unnatural substances.  These chemicals and engineered foods are not natural, but are put in most diet and low cal items, such as diet soda.


Less genetically engineered food. Also called genetically modified organisms or GMO, it is dreamt up by big corporations and not something I want to serve to my family. Most white and yellow corn today is corporate grown and genetically modified, and that includes the taco shells at the fast food outlet and big name corn chips.   


 More

Eat natural produce. Check the PLU barcode. Genetically engineered produce has a five digit number that begins with 8. Use this verse:  “If it begins with 8, I prefer to wait. If it starts with a 4 or 5, give me a high five. If it begins with organic 9 it’s really fine.” 



Use stainless steel cookware, enamel clad, and clay pots. Throw your Teflon type non stick cookware away. Looking for a substitute? Enamel covered pans and skillets are easy to clean and attractive too.



Sweeten with raw honey, brown sugar, real unaltered Stevia, or fruit juice. Try fruit juice as a sweetener or Grade B maple syrup. Eat raw honey, since processed honey is heated which damages the nutrients and enzymes. Use fresh squeezed fruit juice – store bought juice has been pasteurized (heated). 



More whole wheat flour and brown rice. More food from money saving bins. More olive oil and coconut oil. More reading the labels (look for the short list). More glass, stainless steel, and BPA free containers.




More topics include ( get the poster to read all the accompanying information and more tips) .  .  .  . 


Avoid anything with monosodium glutamate (MSG) in it. 

how about teflon type non stick pans

aspartame

microwave vs. stove top

filtered water vs. tap water

vegetable oil


Eat more raw and home cooked food without MSG and other chemicals

 Less white sugar and high fructose corn syrup.

Less white flour and white rice. Less food in boxes and cans.

Eat more raw and home cooked food without MSG, other chemicals

If you need artificial sweetener, use saccharin (Sweet N Low) which has been around since 1879. .

Sweeten with raw honey, brown sugar, real unaltered Stevia, or fruit juice. Try fruit juice as a sweetener or Grade B maple syrup.

Less microwaving. Toaster ovens save electricity too.

Drink only filtered water.

Use your land line phone at home. Limit cell phone use.  Get WiFi out of your house or at least unplug it at night so your body can rest.  




You asked for it!   Free!  Roland's Happy Home Healthy Living Guide The complete guide in pdf. suitable to print and hang up in 11X17 poster size. As my free gift to you for the holiday season.





The Biggest Mistakes Women Make in Marriage

16:39:00 Add Comment
Roland is working on a booklet, with perhaps the top 10 biggest mistakes women make in marriage. This is really important stuff and you won't find the answers, strategies for success, and the in depth coverage anywhere else probably.

Look, people are smart. I know that most people are much smarter than they are given credit for. Look at the skills people have, like at work for example.

Some people are tremendous craftsmen, fabulous administrators, great experts in some field, or outstanding at whatever their calling is.

But when it comes to relationships, or when it comes to their marriage--it is like they are actually trying to fail. The greatest attorney, administrator or surgeon can be as dumb as straw when it comes to his or her relationship with partner and kids.

So such super smart people are obviously not getting the right information.

Another thing. Psychiatrists, psychologists, counselors, marriage therapists, social workers, ministers, marriage mentors, advice columnists, college teachers, lecturers, and radio advice program hosts are also very smart people. They are educated, well read, and have high IQ's. They are also up to date on the latest findings in their field too.

Yet somehow, the best they can offer is advice that is somewhat helpful, maybe, but at best is more like support and palliative care.

I don't need to tell you that some of them have relationship problems themselves, or kids that are in rebellion, or even mental health and emotional issues.

They just haven't been given the kind of information that could really help them.

You've heard the old expression "all knowledge and no common sense." Well there is a lot of truth to it. 

Something is missing. That is why if you have relationship issues and you want in depth answers, then Roland's lectures, books and his new booklet may be just what you are looking for.

Mike      read the 12 biggest mistakes women make before marriage in relationships

The Biggest Mistakes Women Make in Relationships

18:02:00 Add Comment
Mistake Number 3.  Overlooking serious character flaws.

Have you heard the old expression "the best predictor of future performance is past performance."

People live their lives in patterns. A man who is promiscuous, a drug user, a marijuana smoker, an excuse maker, or God help you, abusive should be avoided. You deserve better.

If your gut tells you something, then trust your gut. If you have reservations about him, don't think that you are going to change him after marriage.  read more

More coming soon. And even better yet and very important will be the biggest mistakes women make in marriage :)

The 12 Biggest Mistakes Women Make in Relationships

10:13:00 Add Comment
1. Sex before marriage.

2. Thinking that you can change him once you get married.

3.  Overlooking serious character flaws or enabling them.

4. Getting involved with a married man (or a man living with someone or "in a relationship")

5. Ignoring your intuition or gut level hunch about him.

6. Going along with things he wants you to do that seem disgusting to you.

7. Judgement and blame

8. Trying to be perfect.

9. Living together instead of getting married.

10. Putting up with physical abuse.

11. Not listening to what women who had an abortion long ago have to say about how they feel about it now. 

12. Staying in a relationship long after it is obvious it is going nowhere.





Read more (at the present time I am typing this, I have made my book free to read online. Look in the right sidebar)