Do You LIke Who You See In The Mirror

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Do You Like Who You See In The Mirror?

Are you self-rejecting or self-accepting? When you see your reflection in the mirror, do you smile acceptingly or do you flinch and groan internally? Some people fear that liking their image in the mirror will mean that they are vain or conceited. Others reject themselves because they are measuring themselves against the fictitious standards of beauty photoshop has created. Still others reject themselves because their lives have not turned out the way they hoped they would.

You can tell the difference between self-acceptance and vanity by observing your attitude toward others.  Self-acceptance does not lead you to put anyone else down in order to feel good about yourself, where vanity leads to pointing out others weaknesses in order to feel superior. Vanity and conceit are bluster to make up for and hide personal doubts.

Photoshop can be used to make skin flawless, remove imperfections, add or reduce curves. But in the end it seems that we are manufacturing beauty rather than enjoying it. Anyone who accepts and loves them self and enjoys life, radiates beauty to the world. 

You do not have to be perfect to be acceptable. You are enough. It is all too human to make mistakes, but remember you are not your mistakes. The important thing is to learn from your mistakes and to grow as a person.

We all have positives and negatives about ourselves. Focusing on our weaknesses makes us feel small and insignificant. Focusing on our strengths helps us to feel competent and fuller. It is important to recognize our weaknesses, so that we can learn from them.

Do you have compassion for yourself? Too frequently people have great compassion for others, for family, friends, or causes, but lack that same attitude when it comes to how they view themselves. How do you talk to yourself? Are you harsh and critical, or are you kind and encouraging?

One of the greatest predictors of our ability to genuinely love others is our ability to love and accept our self. When we are harsh and critical of ourselves, that attitude will sooner or later come out toward others. Improving our relationships with others begins deep inside our self. Learning to like who we are and to accept the image in the mirror, makes it possible for us to accept others as they are. 

Susan Derry, B.Ed., M.S.Psy., R.P.C., C.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course  
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Families: What a Relationship

08:25:00 Add Comment


Remember, to give a warm hug to the one next to you, because that is the only treasure you can give with your heart and it doesn't cost a cent.

Remember, to say, "I love you" to your partner and your loved ones, but most of all mean it. A kiss and an embrace will mend hurt when it comes from deep inside of you.

Remember to hold hands and cherish the moment for someday that person might not be there again. Give time to love, give time to speak! And give time to share the precious thoughts in your mind.”  Bob Moorehead


Today I want to talk about the importance of family relationships because most of us have families. Families are important because they teach us, inspire us, chastise us, laugh with and at us, care for us, love us and usually want to be with us or have regular contact with.

Families provide a sense of continuity and permanence, for some of us the only such sense we have. As parents we want the best for our children, some of us even want what our children consider their best.  Quite often, even with adult children one or both parents still want to control their children’s lives. Two words of advice: “Stop It!” we cannot protect our children from the hardships of the world and if we could it would be harmful to them. Children need to learn to stand up for themselves and learn to defend and support themselves.

One of the essential things a family can give is total and complete acceptance and love. When as children we have experienced this type of love we grow up less dysfunctional and more settled. By settled I mean that life is good for us, we usually see the glass half full and laugh and love easier, because we are loved.

Love is the glue that binds families with ties that can last through life and its many storms. As families we are able to look at each other with a huge degree of tolerance for foibles, mistakes and silly arguments and tiffs. Some of my favorite moments with my brothers and sisters is to talk, laugh and shout about the things we did or didn’t do as kids. With my own kids it is just sitting around the table after someone’s birthday supper and laughing until we hurt and telling stories on each other.

My wife recently wanted to start a book of moments to remember; inspired by the song of the same name; and my kids thought this was hilarious. There was the skiing off the hayshed roof tale, the falling out the sliding glass doors, the rabbit passed off as chicken incident, the baking of my own birthday cake memory and many “It’s not your memory Mom, just put it down in the book.”  This experience has led to laughing, some crying and a lot of great closeness between our kids and us.

My measure of how well we did as parents has nothing to do with university degrees, money in the bank or big houses; it is in how much our kids want to be with each other and with us. The times and ways that they will sacrifice to help each other; this is the true measure of our success; our kids like each other and are best friends along with their spouses.

So, dad cherish that moment when your 3 year old climbs up into your lap with wet pants and a dirty face and hands and wants to give a big hug and tell you about the flutterbys he saw this afternoon. That is the stuff that goes into your “Moments to Remember.” When your 18 year old is waiting, crying in the garage, to tell you that she has screwed up and wants some help to fix it; you have a choice—love and help or be a “parent” and try to teach—know this, this is a choice that will haunt you or reward you the rest of your life. Decide now what you want from your family when you are older because if you don’t start now you won’t be able to later.

Yes we have a responsibility to teach our children correct principles and at times discipline is required, discipline not punishment. To discipline is to teach our children and patience is the second best teacher next to love and acceptance. Never disrespect, always remember they are people with rights and need to be treated with utmost dignity. One of the major paradoxes of life is that we expect the best from our family and often treat them the worst; go figure.

One of life’s greatest joys is to be a grandparent; to hold in your arms that precious newborn and see life’s continuing circle; it is fantastic. The permanence that is family is now extended by one more link that forges past to present to future. Let us never forget the rich blessings that including our elders in our family gatherings can bring. The memories, the stories, the love of life and family and life experiences can enrich the conversation, provide a passageway into our personal past and give children a chance to feel and understand the normal path of life.

I need you to know and understand that I love my wife, our parents and grandparents and even the great-grandparents I personally knew. There are many life times of memories and experiences to live, feel and draw upon. My life changed the day my first son was born, he is my first born and changed with the birth of each of our four children. I love the memories I have of our little family growing up together and by listening to my kids, so do they.

My children have chosen great, spectacular spouses and they have entered into our private circle of love. Each of my in-law children brings something special to our family and I cherish and enjoy each of them. My wife said to me the other day as I was playing with my 8 year old grandson, “this is our reward for raising our kids.” She is right; our greatest blessing is to sit in a family gathering and watch our children and grandchildren interact with love, with teasing and with caring. Families are among the most important relationship we will ever have. Enjoy them. Cherish them. Honour them.

“When everything goes to hell, the people who stand by you without flinching -- they are your family. ” Jim Butcher


Dallas Munkholm, B.A., B.Com., R.P.C.
Professional Counselor & Life Coach
Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course
Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples
Offers a free Nurturing Marriage Ezine